Baby growth spurts are extremely common in the first few years of a child’s life. This growth results in an increase in nutritional needs. Hence, it’s important for parents to be aware of when their baby is having a growth spurt. Knowing this allows a parent to provide for and fuel healthy growth.
The Importance Of Identifying Baby Growth Spurts
Growth spurts are essentially the interplay of nutrients, hormones, and genetics. Zinc and vitamin D help in regulatory roles in the functioning of the body. Phosphorus and calcium form the building blocks of tissues and bones. It is important that a child’s intake of proteins, minerals, calories, and vitamins is sufficient to promote healthy growth.
Hence, it is the parents’ duty to ensure that healthy food options are included in a child’s diet during a baby growth spurt.
5 Signs Your Infant Is Having A Baby Growth Spurt
Your child is always hungry
Your infant will experience an increase in hunger because of an increase in nutritional needs during a baby growth spurt. This usually lasts for 2 to 3 years. It is important that parents ensure this need for more calories is fulfilled by consuming health food rather than snacks.
His clothes don’t fit anymore
Suddenly, your child seems to have outgrown all his clothes. This is a definite sign of a baby growth spurt. Studies show that children’s legs grow before their torso.
Your baby sleeps more than usual
The secretion of human growth hormones peak during the night. This is why a lot of growth happens when you’re asleep. Therefore, it is recommended that kids aged up to 13 years should get at least 9 to 11 hours of sleep. Teenagers should get about 8 to 10 hours of sleep.
Your baby crashes into everything
During a baby growth spurt, the height and limb length of your baby increases. This rapid change causes a shift in the gravity center for your child. This makes your child more accident-prone and clumsier.
A baby’s weight increases during a baby growth spurt. However, parents should pay special attention to concerning weight increase during this time. Ensure the weight gain is attributed to growth spurts and not just due to an unhealthy lifestyle. Parents should provide maximum support to their child to help them make healthier food choices.
Things To Know About A Baby Growth Spurt
Every baby grows differently, but there’s a very evident timeline for most baby growth spurt. The first one takes place around the 10thday after the baby is born. The second spurt occurs between 3 and 6 weeks of the baby’s birth. Post this, an infant may experience baby growth spurts during the ages 3, 6 and 9 months.
The sprint of each baby growth spurt is different for each kid. However, in most cases, it lasts for up to 3 days. Therefore, it is very common for a spurt to go unnoticed.
It is natural that parents would want to feed their child more during a baby growth spurt. Experts say it’s alright to incorporate an extra meal during the day. However, they should resist the temptation to give their child a middle-of-the-night snack.