Gymnastics For Kids – A Parents’ Guide To What They Should Know


Gymnastics For Kids – A Parents’ Guide To What They Should Know

Gymnastics for kids is growing in popularity. It is a modern sports form that focuses on strength, coordination, and agility. Gymnastics includes acrobatic leaps and jumps. Gymnasts also perform on equipment such as beams, ropes, and vaults.

It’s a great sport to encourage your child to take up. Apart from the various physical benefits it offers, gymnastics is also a competitive sport in the Olympics. If your child shows an aptitude for it, he can make a career in this field too.

Types Of Gymnastics For Kids

Gymnastics For Kids – A Parents’ Guide To What They Should Know
Gymnastics For Kids – A Parents’ Guide To What They Should Know

There are 3 basic types of gymnastics. Each type focuses on a different aspect. Your child can choose what interests her the most. Gymnastics for kids is also a very fun sport. 

Artistic gymnastics

This is the most common type of gymnastics. Here, a gymnast performs routines on a variety of equipment such as the floor, a vault, a balance beam or parallel bars.

Rhythmic gymnastics

Here, one or more gymnasts perform a dance routine using equipment such as a rope or a ribbon. On a competitive level, this type of gymnastics is judged on aesthetics and coordination.

Trampoline gymnastics

This is more an aerodynamic sport. As the name suggests, gymnastics perform various stunts on a trampoline. These include complicated turns, twists, somersaults while jumping and interesting tucks.

The Stages Of Gymnastics For Kids

Every kid loves physical play, especially those that include cartwheels and headstands. If your kid is also into such activities, consider gymnastics for kids for him. There are plenty of centers that offer gymnastics classes for kids over the age of 3 years.

If your kid is very young, the beginners class focusses more fun activities. This includes headstands with kids-sized apparatus and a lot of rolling around. Basically, it more about music and games and how you can coordinate games according to music.

Consider these as warm-up lessons where your child is made aware of key gymnastic elements such as body awareness, flexibility, and balance.

As your child grows older, his trainer will start bringing about variation in classes. After learning the basics of gymnastics for kids, your child can begin to develop proper gymnastic techniques. He can practice on various equipment, such as a vault or balance beams. 

Once that’s done, it’s likely that the trainer will divide the class into male and female groups. This is done because each gender uses a different mode of apparatus. Girls general use vaults and balance beams. They are also more inclined to floor exercises. Boys prefer routines with rings, horizontal bars, and horses. Both focus on the appropriate acrobatic workout. 

Things Gymnastic Trainers For Kids Should Know

  • Group kids based on their child development stage
  • Set clear and achievable goals for kids
  • Don’t intimidate kids with too many corrections
  • Make sure the gym has the appropriate equipment
  • Have alternatives to moves a kid finds difficult to perform
  • Have a discipline method in place
  • Make repetition fun
  • Keep in mind the social, cognitive and character development of a child
  • Give children homework
  • Balance out routines and activities during each class.
Subscribe to our monthly Newsletter