How Self Care Can Help Fight Depression In Kids


How Self Care Can Help Fight Depression In Kids

If you are a parent of a child with depression, you know that the symptoms can be severe. There are common warning signs of child depression that you can look for. These will help you determine whether they have depression or are self-medicating and coping with the depression on their own. Well, there are many warning signs of childhood depression. In many cases, when kids are depressed, they won’t do the things they usually do. You may notice that your child tends to become more quiet and withdrawn. He/she will be hesitant when it comes to engaging socially with others.

While these symptoms are common, some children are more affected than others. Most children with depression become very anxious when they are left alone for too long. They may become very restless and also have trouble sleeping at night.

How Self Care Can Help Fight Depression In Kids
How Self Care Can Help Fight Depression In Kids

Effects Of Child Depression

Studies have shown that children who are being left alone for long periods have worse behavior. They can become scared, show tantrums, or get into fights easily. At the same time, the longer your child is left alone, the more likely they are to engage in self-mutilation. Child depression can also lead to self-harming behaviors which can include cutting their body using a sharp object. Kids suffering from anxiety can also turn to drugs or alcohol as a way to escape from their problems.

When child depression develops to the point where they cannot take care of themselves, they may develop an eating disorder. They may begin to skip meals or may even refuse to eat. They may become lethargic and have trouble getting to sleep at night.

Self-Care To Fight Child Anxiety

Research shows that children with child depression are more likely to become addicted to drugs and alcohol. Even after they receive treatment, they still tend to relapse into anxiety. In most cases, they continue to have symptoms of depression, even after they have received treatment. In such cases, self-care can help a child to stay on track with treatment. Try not to isolate your child when they are feeling down. The more severe their depression and anxiety becomes, the more they tend to withdraw from the outside world.

Self-care should include some of the things that you do for yourself. If you smoke or drink, try to cut back or stop doing those things. It may be helpful to read books, listen to music, or just spend some time doing something for yourself.

How Self Care Can Help Fight Depression In Kids
How Self Care Can Help Fight Depression In Kids

A self-care activity that you may want to consider for your child can be something that can help your child relax. It may be a special book that you or your child love reading, playing some music together, or just having a nice bath. Doing something that is relaxing can help them release stress.

If you suspect that your child’s depression is serious, you should see a mental health professional. While you may be tempted to try and treat it yourself, it can aggravate your child’s problem is it’s not treated on them.

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